Qigong Exercises
Pal Dan Gum: eight silken movements
| Upholding Heaven with both hands. | |
| Drawing the bow with each hand. | |
| Raising the Hands one at a time. | |
| Turning the head and looking behind. | |
| Bending the trunk and strectching the neck. | |
| Touching the toes and arching the back. | |
| Punching with angry eyes. | |
| Raising the heels to keep all illness away. |